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Amy Sweezey

Social Weather, LLC

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Being an Introvert… in a Job Full of Talkers

I knew as soon as I read the title I was going to love this book: “Quiet, The Power of Introverts in a World that Can’t Stop Talking.”

QUIET

Not only am I an introvert who lives in a world that can’t stop talking, I am an introvert with a job where I am paid to talk.
I’m a meteorologist on a morning TV news show. From 4:30-9:00 AM 5 days a week, I talk. And talk. And talk. Oh, and I have to be upbeat and “outgoing” and pretend like I’m an extrovert. Because really? Who wants to watch a quiet, introspective, soft-spoken soul deliver the weather report? I have to be perky. I have to be “on.” I’m not allowed to be in a bad mood… or just be… quiet.

I did the math once.
Between my tv forecasts, radio updates & recorded web weathers, I talk approximately 51 minutes over the course of 4.5 hours each morning. That’s just the actual weather talking.
It doesn’t include all the other chatter on TV outside of my forecasts. It also doesn’t include talking during commercial breaks with my co-workers or conversations with my producers. It definitely does not include all of the social media interaction I have with viewers. I consider online conversations just as much talking as the actual verbal communication I do on TV. And when I’m not talking, someone else is: a news anchor, a reporter, a commercial.
It’s a lot. And it’s especially a lot for an introvert.

When you work in a TV news job there is an assumption made that you must be an extrovert. After all, you seem outgoing on TV. You must love to talk, since that’s all you do. You must love to be around people, because you are in their living room every single morning.
While I think many extroverted people are drawn to the TV news business, there are plenty of introverts forced to play the game.

Being an introvert doesn’t mean I’m shy. In fact, I’m not shy at all. As “Quiet” differentiates: “The shy person is afraid to speak up, while the introvert is just overstimulated.” To the outside world (extroverts), those two appear to be the same. I’ve long referred to myself as an extroverted introvert. I don’t mind being around people. But I have a limit. At some point, I have got to have some peace, quiet and isolation. It’s how I recharge. It’s how I can continue to live in an extroverted world working at an extroverted job surrounded by extroverts.

I cannot tell you the number of mornings when 8:30 rolls around and I think to myself, “I really wish I could just stop talking.” I am so sick of hearing my own voice in my head. I mentally psych myself up to power through the next 30 minutes until I can take a small break – from talking. You know those people in your life who just love to hear themselves talk? They’re probably extroverts.

There is nothing wrong with extroverts. I am married to one. I was raised by one. I thank God for them, since they have helped me learn to navigate in an extroverted world.

As “Quiet” alludes, I love my job, so I’ve had to create an extroverted persona to get me through the day. I started out in college studying to be a news reporter. I quickly realized it wasn’t for me when I had to get pushy with people and shove a microphone into someone’s face while shouting my question louder than everyone else in the room. What was I thinking? Thankfully, there are others who are really good at this. Thankfully, I discovered weather was less invasive and I changed my route of study.

I’ve been told more than once in my career that I should “Speak up,” “Be more commanding,” “Be more authoritative.” Sometimes I blamed that on being a woman. Sometimes I blamed it on being “too nice,” but as I grow as a person, I realize it’s more about who I am in my core. It’s not a bad thing. It’s a misunderstood thing.

Sure, there are times that I’ve been passed over for a promotion for the person who shouted louder. Sometimes the person who talks the better game has their ideas implemented over mine whether they are good or bad. Sometimes people may give a good presentation, but may lack leadership ability. I agree with “Quiet” in that it is so “easy to confuse schmoozing ability with talent. Someone who is a good presenter and easy to get along with are traits which are rewarded. They are valuable traits, but we put too much of a premium on presenting and not enough on substance and critical thinking.”

Think about some of the politicians you see on TV. It’s not always the best or smartest ones who get elected or heard. Sometimes it’s just the best talkers.

Not one word was shocking or surprising in the book – but rather enlightening and refreshing. Finally, someone was writing what I have been feeling my entire life. Not only did someone get it, they embraced it, celebrated it and made a job out of it!

If you’re an introvert, read this book. If you’re an extrovert who knows any introverted people, read this book. If you’re the manager of people or an owner of a business, please read this book.
Thank you, Susan Cain, for finding your introverted voice and providing awareness and affirmation for us introverts. I’m going to go back to work now. Talking. And talking. And more talking. But then, I’m going to home and just BE… QUIET.

Introvert Pic

Filed Under: Life: In & Out of TV

About Amy Sweezey

Amy Sweezey is an award-winning meteorologist, author, and public speaker. She spent her entire career in full-time broadcast news before leaving in 2020 to pursue her “What’s Next.” She now focuses on .public speaking and providing media services for various companies worldwide.

As Founder and CEO of Social Weather, LLC, Amy’s portfolio includes Carnival Cruise Line, Growing Bolder, Convention News Television, and nationwide local affiliates of ABC, CBS, NBC, FOX, and Spectrum News.

Amy has authored two children’s books about weather, one fiction, and one nonfiction, and created two weather workbooks for elementary school students based on Florida’s state standards for science and weather. Amy was chosen from dozens of applicants to share her story, Reinvention at Any Age, at TEDxEustis 2024 and in 2025 she created a podcast by the same name. She lives in Central Florida with her husband.

Comments

  1. Christian says

    October 6, 2015 at 10:01 am

    I love this!

    I’m an introvert by nature, yet, like you, had to develop and extrovert persona in order to navigate the world. My wife is an extra-extrovert, being around people energizes her while it drains me.

    I understand that going out and dancing is something she loves to do, something that fills her soul. She understands that quiet nights at home are the same for me. We’ve been together for a little over 10 years now. It’s a balancing act, but if you honestly love your extroverted spouse, it’s worth the work.

    Thanks for sharing this and the book recommendation… I’m so adding this to my library!

    Reply
    • Amy says

      October 26, 2015 at 10:19 am

      I love these thoughts. Thanks for sharing, Chris.

      Reply
  2. Christopher says

    October 7, 2015 at 4:22 am

    Thanks for sharing, Amy!

    Reply
  3. Megan K says

    November 24, 2015 at 9:02 am

    I saw this blog post after reading another one of your’s my friend posted. I couldn’t agree with you more! As a morning reporter, I feel like there is even *more* pressure to be extroverted because morning shows = upbeat. And when you go out on stories, you can’t hide in your shell! You have to constantly be chatting, engaging and energetic. It’s taken me years to find a balance between my introverted personality vs. my extroverted job, and I’ve come to realize this is who I am and I can’t change that. I just have to find a way to make it work. I’ll definitely be giving “Quiet” a read!

    Reply
    • Amy says

      November 26, 2015 at 7:14 am

      Megan, Thank you! Yes, read the book! It will change your life 🙂

      Reply
  4. A says

    November 24, 2015 at 11:29 am

    Hey Amy,

    I really enjoyed your post. I read Quiet when it came out, because I am also an introvert in TV weather. Here’s something I think about a lot though… would quiet people like us thrive in a different setting from TV news? If we took our science and math skills and applied them in a not-so-showy job… would that be better for us? I am torn on this, because I think part of me enjoys the structured outlet my TV job provides for my quiet personality. It’s our chance to break out of our introversion for a limited amount of time. (Plus I have worked in a weather-related government job and thought it was boring!) But then again, maybe we are not as loud, pushy or schmooze-y as we really need to be for TV news. Any thoughts? Again, great post.

    Best,
    A

    Reply
    • Amy says

      November 26, 2015 at 7:03 am

      A, Thanks for the feedback. I get what you’re saying. “Structured outlet” is a GREAT description! I think after 20+ years in TV, I’ve learned that I don’t HAVE to be loud, pushy or schmooze-y to be in TV news. I always thought I did when I started this career. I’m learning that I can still be ME and be successful in this job, but I have to take time for ME, too. Reading Quiet was a reminder of that… and also confirmation that I am not alone.

      Reply
  5. Roy says

    November 25, 2015 at 1:02 pm

    Wonderful blog post. I am an engineer and have learned to be more extroverted. My nature is somewhere between shy and introverted. I was a teaching assistant in college and had to “teach” lab classes. Being in front of people and presenting engineering material will force you to be extroverted. I needed the experience badly. People thought, and still think, I was stuck up because I was/am too shy to say, “Hi.” It’s a daily struggle to be extroverted. I am not a small talk person. My favorite time is sitting somewhere quiet with a book. If I’m in a crowd, I like to stand to the side and listen. I applaud your courage to be on television. Thank you for the post.

    Reply
    • Amy says

      November 26, 2015 at 6:27 am

      Roy, Thanks so much for the feedback! It’s great to hear from a fellow introvert.

      Reply
  6. Miso N. Grey says

    July 1, 2016 at 11:05 am

    Thanks for sharing – that means a lot to a lot of people. Personally, I am an introverted extrovert, if that even makes sense. I used to be a television and radio personality but quickly burned out. But I think you’re doing a wonderful job and you’ve found your place. It’s always a pleasure to watch you.

    Reply
  7. Phil says

    March 18, 2019 at 11:47 am

    Be yourself Amy
    You will never regret it

    Reply

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